8 week FTP booster (Intermediate)
8 week FTP booster (Intermediate)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
A great starting place for any intermediate level cyclist looking to build and develop your aerobic conditioning and focus on raising your FTP. This is a simple and straight forward plan, we recommended you doing during the winter phase of training.
Being an intermediate level plan, this assumes you have the following
- Previous experience with basic structured training.
- A turbo and/or sutible road to complete the workouts.
- A Power meter & head unit to record the porgression from each session.
- An accurate idea of where your current FTP is, if not complete our free testing plan found within our Training Peaks store.
If needed please refer to our beginner plan 2 or 4 week (introduction to structured training) plans or email us on luke@precise-performance.co.uk for any questions.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:05:00 | 03:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
01:45:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:05:00 | 03:00:00 | |
|
|
—— | —— | |
|
|
01:45:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.