Vélo Perfection - Cycle résistance et activation anaérobique
Vélo Perfection - Cycle résistance et activation anaérobique
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ce programme d'entraînement est un cycle de 8 semaines avec 3 séances spécifiques hebdomadaires d'environ 1h15 et une séance d'endurance optionnelle.
Il vise au travers d'un nombre d'heures optimisées à développer les qualités de résistance et à travailler les efforts en anaérobie. Les séances sont ainsi construites pour améliorer le niveau des efforts que vous êtes typiquement appelé à fournir lors de montées de côtes de 20 à 30 minutes ou de séquences intenses et soutenues de la même durée.
Au fil des semaines, ce programme a pour but d'augmenter votre FTP de manière conséquente et il s'inscrit bien dans un début de préparation ou pour un travail d'intersaison.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:48:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:48:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.