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LEJOG Go-The-Distance

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LEJOG Go-The-Distance

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Grant Goodman

All plans by this Coach


13 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

This is a 12 week programme designed to prepare you for the distances needed to be ridden for multi-day endurance rides. such as the LEJOG (Lands End to John O'Groats), or JOGLE for that matter.

Just three of my reviews:

Mike H, Cheshire, July 2021 : Lands End to John O'Groats plus Three Peaks Challenge ★★★★★
"Grant’s approach to training is next level. His dynamic and flexible training programme meant I could really push myself further than I imagined. Not only a genuine person but a trainer that unlocked the best of my ability! Couldn’t recommend highly enough!!!"

Steve, Lymm, Cheshire, June 2021 ★★★★★
"I started using Cycle for Fitness 6 months ago after an initial consultation with Grant about a planned Lands End to John O Groats ride. My cycling regime prior to working with Grant was focussed on trying to do more and more miles and in 2020 I clocked up around 5000 miles. I was rather cynical with the initial training plans that Grant set. It was significantly less miles, each week with a new focus on data such as heart rate and cadence. Three months later after seeing results Grant introduced Power and the results have been astounding. Every week I feel that I am learning how to cycle more efficiently, faster and I now enjoy hills rather than fearing them. I feel that Grant is with me on every ride because he is constantly looking at my data and providing significant support. His communication is excellent, very motivating and he always takes the time to explain my many questions. The bottom line of all this is that after 6 months my speed, power and efficiency have all significantly improved. But more importantly at the age of 54, cycling with Grant's support and guidance has tangibly made me fitter and healthier."

Clive, Portishead, June 2021 ★★★★★
"I am signed up with Grant at Cycle for Fitness and he has been my cycling coach since September 2020 helping me to prepare to cycle from Lands End to John O'Groats over 14 days in August 2021. I had limited cycling experience before then and wanted some professional input to best prepare me for my challenge I am very happy with the service and input provided - professional and knowledgeable, but also delivered with humour and a friendly manner, and I can see and feel the massive improvements in my cycling performance over the last 9 months."

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:05:00 08:37:00
Day Off x2
—— ——
Strength x1
00:18:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
06:05:00 08:37:00
Day Off
—— ——
00:18:00 00:30:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Grant Goodman

Cycle For Fitness Limited

I specialise in providing coaching for amateur and recreational cyclists who need to improve their competitiveness, and those aspiring to increase their levels of fitness ahead of particular events and challenges.

I offer three tiers of coaching service, all based on metacycles , with appropriately tuned levels of training intensity to your unique physiology, your strengths and limiters and training stress/recovery cycles.

Ready to invest in your next level ? Contact me.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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