Part 2 of 3 Base Training 4 week blocks
In Part 2 you will have coach video support in all your workouts as you surge your power and HR in workouts that you push up your tolerance levels. Work to time that suits you and enjoy the sweat and of course the progress.
Don't forget you have qualified for a discount code for part 3
You'll find it in the final workout
You have option of buying full 12 weeks or trying out the first 4 weeks. If you purchase part 2 you will receive a discount coupon code for part 3.
4 week BASE Training Plan to boost your aerobic conditioning and increase your resistance to fatigue. You will gradually build increased tolerances to the accumulation of lactic acid during these progressive workouts.
We test at the start and at end plus we also have some decoupling sessions. One in the middle and one at the end.
The plan has has coach video links in all workouts
Want More - then join the Kinetic Members Facebook Group
https://www.facebook.com/groups/Kinetic365/
You can also find more of the Coach at his YouTube channel - Kinetic Cycle Coaching or via link below
https://www.youtube.com/channel/UCwTYULcvEFyNihNc_5DVJLg
Scott Maclean is an international level coach and bike fitter with over 30 years experience. Coach Scott has a proven track record that spans the full spectrum of cycling levels and abilities that stretches from Olympic athletes to absolute beginners.
Scott works with all age groups and offers one to one personalised coaching and training, club and team coaching seminars, training camps, bike fits, DNA testing, nutritional planning and motivational support.