Browse More Plans

Base Training Part 3: 4 weeks of Variable Interval Workouts with Coach Video Support

Browse More Plans

Base Training Part 3: 4 weeks of Variable Interval Workouts with Coach Video Support

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Scott Maclean

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Part 2 of 3 Base Training 4 week blocks

In Part 2 you will have coach video support in all your workouts as you surge your power and HR in workouts that you push up your tolerance levels. Work to time that suits you and enjoy the sweat and of course the progress.

Don't forget you have qualified for a discount code for part 3

You'll find it in the final workout

You have option of buying full 12 weeks or trying out the first 4 weeks. If you purchase part 2 you will receive a discount coupon code for part 3.

4 week BASE Training Plan to boost your aerobic conditioning and increase your resistance to fatigue. You will gradually build increased tolerances to the accumulation of lactic acid during these progressive workouts.


We test at the start and at end plus we also have some decoupling sessions. One in the middle and one at the end.

The plan has has coach video links in all workouts

Want More - then join the Kinetic Members Facebook Group

https://www.facebook.com/groups/Kinetic365/

You can also find more of the Coach at his YouTube channel - Kinetic Cycle Coaching or via link below

https://www.youtube.com/channel/UCwTYULcvEFyNihNc_5DVJLg

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
08:13:00 03:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
08:13:00 03:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Scott Maclean

Kinetic Cycle Coaching

Scott Maclean is an international level coach and bike fitter with over 30 years experience. Coach Scott has a proven track record that spans the full spectrum of cycling levels and abilities that stretches from Olympic athletes to absolute beginners.
Scott works with all age groups and offers one to one personalised coaching and training, club and team coaching seminars, training camps, bike fits, DNA testing, nutritional planning and motivational support.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$40.00 - Buy Now