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Axel Merckx Granfondo Training Plan

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Axel Merckx Granfondo Training Plan

Author

Balance Point Coach

All plans by this Coach

Length

12 Weeks

Plan Description

This 12 week program will prepare you for the Axel Merckx Ganfondo Penticton or any similar event.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
03:22:00 01:30:00
Day Off x1
—— ——
X-Train x1
00:26:00 00:40:00
Strength x1
00:15:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
Bike
03:22:00 01:30:00
Day Off
—— ——
X-Train
00:26:00 00:40:00
Strength
00:15:00 00:20:00

Training Load By Week


Balance Point Coaching Team

Balance Point Racing

BalancePoint is a team of dedicated and experienced coaches specializing in physiologic assessments, technical coaching, and program design for all levels of endurance sport. With a strong emphasis on athlete education and an insatiable interest in exercise science, we are your guides on your athletic journey.

Steeped in science, our unique method consists of 4 distinct features:

  1. Physiologic Biomarker Assessments
  2. Custom training plans
  3. Technical raining sessions
  4. Communication

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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