Axel Merckx Granfondo Training Plan
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This 12 week program will prepare you for the Axel Merckx Ganfondo Penticton or any similar event.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:21 hrs||1:30 hrs|
Day Off x1
|0:25 hrs||0:40 hrs|
|0:14 hrs||0:19 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:21 hrs||1:30 hrs|
||0:25 hrs||0:40 hrs|
||0:14 hrs||0:19 hrs|