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Crush the Group Ride - Intermediate

Author

David Curran

No Ratings

Length

13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This is a 12-week plan for the intermediate cyclist looking to move from just barely hanging on to the local bike shop ride to crushing the souls of their "competition". In a friendly way of course! Whether you're strugling to stay on with the B-group or trying to make the jump to the A-group, this plan is for you.

We'll break down your group ride into its parts and focus each week on the skills and abilities you need to not only keep up, but to push the pace.

You should be comfortable riding in a group and by yourself. You should be riding at least 3-4 times per week and capable of riding for 2 hours at a time.

Most weeks will have 3-4 rides (including of course your target group ride) with an optional 5th recovery ride on the weekend. Most weekdays will be 1-1.5 hours in length with (at most) 2 hours on the weekends. Of course you can always add more if you have the time.

The plan starts on a Monday and has the group ride on Sunday, but of course you can move days around as you see fit.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
5:40 hrs 2:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:40 hrs 2:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices