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Rad Vo2Max 4 Wochen Plan - Kona Endurance

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Rad Vo2Max 4 Wochen Plan - Kona Endurance

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Florian Bögge

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Mit diesem 4 Wochen Plan pusht ihr eure Vo2Max in neue Höhen! Die Einheiten bieten sich auch gut für die Rolle an. Wir empfehlen die harten Tage mit einer High Carb Diet zu unterstützen.

Frohes Leiden und viel Spaß mit der verbesserten Vo2Max :)

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
07:49:00 03:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:49:00 03:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Florian Bögge

KONA Endurance

We provide the highest quality coaching and testing services for endurance athletes of all levels. Our scientific and longevity centered approach combined with two decades of professional experience will make you perform and feel better. We guarantee that!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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