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Winter doorkomen

Browse More Plans

Winter doorkomen


Maxim Vertonghen


12 Weeks

Plan Description

Dit plan is gemaakt om de koude wintermaanden door te komen en de algemene conditie te verbeteren zodat er na deze 12 weken kan overgegaan worden op de specifieke wedstrijdvoorbereiding.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
04:58:00 02:30:00
Strength x1
02:07:00 01:30:00
Swim x1
00:34:00 00:45:00
Run x1
00:28:00 00:35:00
MTB x1
02:05:00 02:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
04:58:00 02:30:00
02:07:00 01:30:00
00:34:00 00:45:00
00:28:00 00:35:00
02:05:00 02:30:00
Day Off
—— ——

Training Load By Week

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  • Track your performance with robust data tracking and detailed graphs.
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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$15.00 - Buy Now