Browse More Plans
Winter doorkomen
Browse More Plans
Winter doorkomen
Author
Maxim Vertonghen
Length
12 Weeks
Plan Description
Dit plan is gemaakt om de koude wintermaanden door te komen en de algemene conditie te verbeteren zodat er na deze 12 weken kan overgegaan worden op de specifieke wedstrijdvoorbereiding.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:58:00 | 02:30:00 |
|
Strength
x1
|
02:07:00 | 01:30:00 |
|
Swim
x1
|
00:34:00 | 00:45:00 |
|
Run
x1
|
00:28:00 | 00:35:00 |
|
MTB
x1
|
02:05:00 | 02:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:58:00 | 02:30:00 | |
|
|
02:07:00 | 01:30:00 | |
|
|
00:34:00 | 00:45:00 | |
|
|
00:28:00 | 00:35:00 | |
|
|
02:05:00 | 02:30:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.