This is a test week template for athletes to do a Critical Power (CP) and Watts Prime (W') test to determine LT1, CP, W' and power zones for training.
Can be adjusted as required for your athlete's individual needs.
Please email andy@atpperformance.uk for analysis of testing
As a qualified sport scientist, ex-professional cyclist, and fully insured and qualified coach, I offer 1-to-1 personalised coaching for athletes of all levels
I have worked with many riders to help achieve their goals, be it Olympic qualification, National Titles, wins, podiums, turning professional, or improving their fitness and enjoyment on the bike.
All training plans are bespoke for each athlete on an individualised basis. No two athletes are the same, so why should their training be?