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CP and W' Power test week (includes test analysis in price)

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CP and W' Power test week (includes test analysis in price)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Andy Turner - ATP Performance

All plans by this Coach

Length

1 Week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a test week template for athletes to do a Critical Power (CP) and Watts Prime (W') test to determine LT1, CP, W' and power zones for training.

Can be adjusted as required for your athlete's individual needs.

Please email andy@atpperformance.uk for analysis of testing

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
05:09:00 01:17:00
Workouts Per Week Weekly Average Longest Workout
Bike
05:09:00 01:17:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Andy Turner

ATP Performance

As a BSc qualified sport scientist and professional cyclist for serval years, I offer 1-to-1 personalised coaching for athletes of all levels across the globe.

I have worked with many riders to help them achieve their goals, be it National Titles, first wins, podiums, turning professional, or improving their fitness and enjoyment on the bike.

All my training plans are bespoke for each athlete on an individualised basis. No two athletes are the same, so why should their training plans be?


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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