12 week BASE Training Plan to boost your aerobic conditioning and increase your resistance to fatigue. You will gradually build increased tolerances to the accumulation of lactic acid during these progressive workouts.
The 12 weeks are broken down into 3 phases with each phase based over 4 weeks. You will have a build, push and stretch phase before you recover.
We test at the start and at end plus we also have some decoupling sessions. One in the middle and one at the end.
The plan has over 90 mins of coach video support to guide you through the training.
Scott Maclean is an international level coach and bike fitter with over 30 years experience. Coach Scott has a proven track record that spans the full spectrum of cycling levels and abilities that stretches from Olympic athletes to absolute beginners.
Scott works with all age groups and offers one to one personalised coaching and training, club and team coaching seminars, training camps, bike fits, DNA testing, nutritional planning and motivational support.