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6 Week Season Build

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6 Week Season Build

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

David Ryan

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is aimed at busy people that want a boost pre-racing. On average it is 7.5 hours per week with 4.5 hours during the week with a 3 hour road ride on the weekend.

All sessions mid-week can be done both on the road and on the turbo/rollers.

The start is from a relatively low base with focus on a mixture of increasing volume and intensity to make you fast by week 6.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
07:28:00 03:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:28:00 03:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

David Ryan

Orbit Cycle Coaching

Dave comes from a Sport Science background, which he studied at the University of Birmingham. He has been able to apply this knowledge during his many years of experience in cycle sport. Dave's coaching journey started at his local club, as a volunteer. He has worked at both the Olympic Velodrome in London and for British Cycling since 2014, and became a Level 3 coach in 2016.
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At British Cycling, Dave works regionally, helping coaches, clubs and talented riders achieve their full potential.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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