This is an Ultra Endurance Build for a double century ride. This is a workout plan designed for a cyclist that has some base under their belt, and is ready to take on a strong build in order to obtain an excellent double century time. You can switch days and workouts around, but please do not put any V02 and FTP workouts back to back, you will be at high risk for injury if you do this.
This is not a plan for beginners. Please complete my Ultra Endurance Pre Build Plan Before Completing this plan.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.