10 Week Professional Level Cycling Specific Resistance Training Program for Cyclists with Riding that is described here:
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https://fascatcoaching.com/blogs/training-tips/weight-lifting-for-cycling
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4 Phases w/ accompanying neuromuscular sprint work to accentuate the gym work to make the program cycling specific. NEW for 2024 💪🏋️🚀📈
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Read more about our 4 phase Cycling Specific Resistance Training Program here:
https://fascatcoaching.com/blogs/training-tips/weight-lifting-for-cycling
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This plan is perfect for the cyclist to begin 12-30 weeks before their season/ A event begins
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Questions about this training plan? For more information https://fascatcoaching.com/collections/off-season/products/weight-lifting-for-cycling-2022
FasCat has over 20 years of experience coaching real world amateur athletes: "Working men and women" that need balance and flexibility for whatever life throws at them. Before we design any training program we consult with the athlete first - how much time do you have to train - what do you have coming up?
We coach thru a custom designed training plan, monitor your progress thru your data and give feedback based on our expertise.