Maratona delle Dolomiti | Power
Maratona delle Dolomiti | Power
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
19 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Il piano di allenamento prevede una durata di 19 settimane (1 settimana di valutazione della performance tramite test FTP + 16 settimane di preparazione + 2 settimane di avvicinamento al percorso lungo della MARATONA DELLE DOLOMITI).
Il programma ha una struttura di 4 allenamenti settimanali (Lunedì - Mercoledì - Giovedì - Domenica) con allenamenti specifici progressivi di 2 ore durante la settimana e allenamenti di resistenza progressiva nel fine settimana.
E' adatto ad atleti che possiedono già una buona base di allenamento e una competenza nell'utilizzo del misuratore di potenza.
E' necessario possedere un misuratore di potenza e svolgere un test FTP (il protocollo è illustrato all'interno del programma nella prima settimana) che evidenzierà le zone di allenamento (le 7 zone di Coggan) per poi riuscire a svolgere il programma con precisione.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
09:13:00 | 08:00:00 |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:13:00 | 08:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.