Preparación Específica Alto de Letras en 8 semanas
Length
9 Weeks
Plan Description
Este es un plan específico para las 8 semanas previo al Mítico ascenso de Letras.
Lograrás:
- Entrenar el desnivel positivo necesario
- Adaptar tu cuerpo a los diferentes segmentos del ascenso
- Mejorar su fuerza general y específica
NOTA: Como deportista debes estar entrenado previamente, dominar las habilidades básicas del ciclismo, no tener lesiones y poder seguir esta guía estructurada
INCLUYE:
- 6 Entrenamientos por semana,
- 3 Ciclos progresivos de entrenamiento,
- 2 sesiones de fortalecimiento promedio semanal EN VIDEO Y PROGRAMA DE RECUPERACIÓN
*Este plan es general pero si se requiere de un trabajo específico se sugiere solicitar asesoría.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
05:27:00 | 05:00:00 |
|
Strength
x2
|
01:41:00 | 01:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:27:00 | 05:00:00 | |
|
|
01:41:00 | 01:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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