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Panache Eight week foundation building

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Panache Eight week foundation building

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Rob Aughey (www.panachecyclingcoaching.com)

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Your starting point to build strength / pedalling smoothness. We quickly move from strength endurance to building a solid base - ready to launch into specific efforts / targeted sessions to meet your goals.

You don't win races in this phase, but you sure build the capacity and resilience to be able to train hard enough to win later.

All this for well less than the cost of one coffee per day!

Get started on your power enhancement journey today with this program designed by Professor Rob Aughey, a world-leading sport scientist specialising in the training of high performance athletes.

For more details see: https://www.panachecyclingcoaching.com/

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
10:20:00 03:15:00
Workouts Per Week Weekly Average Longest Workout
Bike
10:20:00 03:15:00

Training Load By Week



  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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