Your starting point to build strength / pedalling smoothness. We quickly move from strength endurance to building a solid base - ready to launch into specific efforts / targeted sessions to meet your goals.
You don't win races in this phase, but you sure build the capacity and resilience to be able to train hard enough to win later.
All this for well less than the cost of one coffee per day!
Get started on your power enhancement journey today with this program designed by Professor Rob Aughey, a world-leading sport scientist specialising in the training of high performance athletes.
For more details see: https://www.panachecyclingcoaching.com/