Rob Aughey (www.panachecyclingcoaching.com)
Your starting point to build strength / pedalling smoothness. We quickly move from strength endurance to building a solid base - ready to launch into specific efforts / targeted sessions to meet your goals.
You don't win races in this phase, but you sure build the capacity and resilience to be able to train hard enough to win later.
All this for well less than the cost of one coffee per day!
Get started on your power enhancement journey today with this program designed by Professor Rob Aughey, a world-leading sport scientist specialising in the training of high performance athletes.
For more details see: https://www.panachecyclingcoaching.com/
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.