This 3 week mesocycle is designed with the focus of rebuilding power at anaerobic threshold and racing sharpness. If you feel fatigued and cannot carry out the longer intervals that feel easy at peak sharpness this mesocycle will assist in getting you back on track.
The plan suits anyone with a solid foundation of road miles and maybe just slightly fatigued from close proximity race days. All sessions are Garmin IQ, Zwift exportable. For more info check us at www.elevationcoaching.cc
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.