This 3 week mesocycle is designed with the focus of rebuilding power at anaerobic threshold and racing sharpness. If you feel fatigued and cannot carry out the longer intervals that feel easy at peak sharpness this mesocycle will assist in getting you back on track.
The plan suits anyone with a solid foundation of road miles and maybe just slightly fatigued from close proximity race days. All sessions are Garmin IQ, Zwift exportable. For more info check us at www.elevationcoaching.cc