at HOME Weight Lifting Training Plan, [New for 2024💥] 10 Weeks - Intermediate
at HOME Weight Lifting Training Plan, [New for 2024💥] 10 Weeks - Intermediate
Length
10 Weeks
Plan Description
10 Week at HOME Weight Lifting Training Program for Cyclists
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You will need a VIPR tube and kettlebells and a squat rack
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Four 3 week Phases
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This plan is perfect for the cyclist to begin in the Fall or early Winter (like October/November/December/January) to prepare for the Spring season. Use in conjunction with sweet spot parts 1, 2, and/or 3
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Questions about this training plan? Head on over to our FasCat Forum and ask away! https://forum.fascatcoaching.com/
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:39:00 | 04:00:00 |
|
Strength
x3
|
04:03:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:39:00 | 04:00:00 | |
|
|
04:03:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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