Off Season Resistance Training + Sweet Spot “Base” 30 Week training plan. New and Improved for 2024!
This plan includes:
Fall Foundation, Aerobic Endurance & Muscle Tension Intervals.
Resistance Training: 10 Week, 4 Phase, Cycling Specific.
16 Weeks of progressive Sweet Spot Base
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For more information and Questions about this training plan? visit:
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https://fascatcoaching.com/collections/off-season/products/weights-sweet-spot-base
FasCat has over 20 years of experience coaching real world amateur athletes: "Working men and women" that need balance and flexibility for whatever life throws at them. Before we design any training program we consult with the athlete first - how much time do you have to train - what do you have coming up?
We coach thru a custom designed training plan, monitor your progress thru your data and give feedback based on our expertise.