Richard KeenlysideAll plans by this Coach
The purpose of this eight-week programme aims to establish a level of fitness to complete either your first sportive or possibly second sportives. These sessions are based on your heart rate and not power/FTP, as these sessions are aimed at beginner or immediate athletes.
The plans are suitable to be uploaded into third part indoor apps such as Zwift and TrainerRoad
The initial plan is eight weeks in duration and is aimed at Beginner, Intermediate
Our dynamic Training Plans, add workouts to your live calendar (associated with a specific date) which in turn pushes the workouts to any athletes to whom the training plan is applied.
Elite Tri Coaching issues this plan
This training plan is under copyright Notice : Copyright © 2021 Elite Tri Coaching
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?