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Cycling - Long Hilly Race / Event - Beginner (10% to Charity*)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Endurance Strong (David Kell)

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a training plan created by Endurance Strong designed to prepare a beginner cyclist for a Long Hilly Road Race or Event. On Non-Recovery Weeks this plan ranges from 5.0-5.75hrs/wk and 300-385 TSS/wk and is suitable for someone new to racing or a Cat 5 or older Masters with minimal time to train and is preparing for a 1.5-2.5hr hilly road race. Recommended starting fitness would be a minimum of a CTL in the 30's which a previous Endurance Strong Beginner Race Training Plan should have you at. This plan has notes on how and when to incorporate strength training but no other strength training guidance. Endurance Strong also offers this same Training Plan with a full Strength Training Plan included at a slightly higher price point (Best Value), as well as separate Goal-Specific Strength Training Plans available a la carte for further individualization. This plan generally follows the sequence of:

- Monday - Off
- Tuesday - Intervals
- Wednesday - Strength Training
- Thursday - Tempo / Sweet Spot
- Friday - Off
- Saturday - Various Intervals and Hills and Strength Training
- Sunday - Longer Endurance Ride

*Last but not least, 10% of Endurance Strong's net profits goes to charity, so Thank You for your support! For more information about the creator of this training plan please visit EnduranceStrong.com

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:01:00 02:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
05:01:00 02:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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