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Mid Season

Browse More Plans

Mid Season


JR Coaching Ltd

All plans by this Coach


6 Weeks

Plan Description

During the race season, many riders think that the racing will keep them going, however, with shuffling around of the sessions, this plan help you maintain your racing edge.

Useable for a 6 or 12 week block, you can take a light adaptation / recovery reset week in between to freshen up the soul.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x7
02:30:00 01:00:00
Bike x6
08:22:00 04:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
02:30:00 01:00:00
08:22:00 04:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

James Roberts

James Roberts Coaching Ltd.

Based in the North West of England, with over 20 years experience at National and International Level (cycling and skiing) James @James Roberts Coaching can provide;

One-to-one cycling coaching
Baseline testing for all cycling disciplines
Diet and nutritional advice for athletic performance and weight management
Individual programs designed to suit personal lifestyle demands
Online coaching services available for global access
Bike fit services
Pedal Efficiency Training

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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