Ciclismo Intermedio General
Ciclismo Intermedio General
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de Ciclismo de sesiones por semana de 1:30hr aproximadamente, para aquellas personas que que tengan el tiempo limitado para salir a rodar.
Con este plan no se tienen ningún evento en mente, pero se busca mejorar el rendimiento haciendo sesiones de velocidad, resistencia y aeróbicas para estar preparado para cualquier competencia cuando se decida competir. Los fines de semana cuando se tiene mas tiempo se tiene programado sesiones de 2:30hr a 3:00, pero si quieres puedes dar un poco mas sin ningún problema.
Si adquieres este plan y quieres un chequeo conmigo te paso mi correo para que me mandes mensaje 321equipodeportivo@gmail.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
09:27:00 | 03:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:27:00 | 03:30:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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