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PLAN PARA AUMENTAR TU V02MAX EN 12 SEMANAS

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Miguel Ángel Sáez Rebollo

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

PROGRAMA DE ENTRENAMIENTO ORIENTADO A MEJORAR TU VO2MAX EN 12 SEMANAS


// Mejora tu V02Max, uno de los aspectos fisiológicos más importantes en la capacidad física de un ciclista.

// Planificación progresiva de la carga de entrenamiento en base a TSS (Training Stress Balance)

// Workouts diseñados con intensidades siempre relativas al nivel de cada ciclista

// Imprescindible disponer de potenciómetro

// Sesiones de acondicionamiento muscular y core con vídeos tutoriales de los ejercicios.


email de consulta: info@biketraining.es

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
10:28:00 03:30:00
Strength x1
00:38:00 00:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
10:28:00 03:30:00
Strength
00:38:00 00:45:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Miguel Ángel Sáez

BikeTraining

Especialista en entrenamiento y rendimiento en ciclistas. Uso de frecuencia cardíaca o potencia como parámetro de control. Planificación según objetivos y necesidades de cada ciclista.
Focused in training and performance about cycling. Using heart rate and power output as main references with my athelets. Planning depens on your goals, needs and sportive profile.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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