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FTP - Bloco 4 Semanas (Percepção)

Browse More Plans

FTP - Bloco 4 Semanas (Percepção)


Thiago Uhlig Pereira


4 Weeks

Plan Description

Plano desenvolvido para atletas que desejam melhorar seu FTP de maneira solida durante 4 semanas, são 3 semanas de progressão de estímulos no FTP, visando desenvolver essa capacidade do Limiar 2. Todos os treinos são baseados em Percepção.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
09:30:00 05:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
09:30:00 05:00:00
Day Off
—— ——

Training Load By Week

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$34.90 - Buy Now