Browse More PlansCriterium Racing - Key Workouts for your Event in 5 WeeksStefan Mastaller5 WeeksTraining Plan Sample WeekPlan Description

This plan is hard work. There are no short cuts in training!

This plan helps you prepare for Criterium Racing in 5 Weeks. A mixture of intense interval sessions combined with some longer Endurance Rides will ensure you are ready for your A Race in 5 Weeks.

Use this plan if you have already done a few races and are used to training 8-10 hours per week.

Stefan MastallerStefan Mastaller

from Vienna, AUSTRIA
FitnessGenes approved Coach
Coaching every level of athletes and love sharing my passion and knowledge. From your very first pedalstrokes to pro racing - let me help you.
Professional Cyclist on the Road and Track
racing for https://www.cyclingnoe.com/ and the National Team of Austria

This plan works best with the following fitness devices:

Power Meter
Heart Rate Monitor

All supported devices

Go all in for 2026. Purchase a training plan and get 25% off Premium at checkout for a limited time.

This plan works best with the following fitness devices: