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Criterium Racing - Key Workouts for your Event in 5 Weeks
Length
5 Weeks
Plan Description
This plan is hard work. There are no short cuts in training!
This plan helps you prepare for Criterium Racing in 5 Weeks. A mixture of intense interval sessions combined with some longer Endurance Rides will ensure you are ready for your A Race in 5 Weeks.
Use this plan if you have already done a few races and are used to training 8-10 hours per week.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
10:16:00 | 04:00:00 |
|
Day Off
x1
|
—— | —— |
|
Custom
x1
|
00:15:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:16:00 | 04:00:00 | |
|
|
—— | —— | |
|
|
00:15:00 | 00:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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