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Criterium Racing - Key Workouts for your Event in 5 Weeks

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Criterium Racing - Key Workouts for your Event in 5 Weeks


Stefan Mastaller

All plans by this Coach


5 Weeks

Plan Description

This plan is hard work. There are no short cuts in training!

This plan helps you prepare for Criterium Racing in 5 Weeks. A mixture of intense interval sessions combined with some longer Endurance Rides will ensure you are ready for your A Race in 5 Weeks.

Use this plan if you have already done a few races and are used to training 8-10 hours per week.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
10:16:00 04:00:00
Day Off x1
—— ——
Custom x1
00:15:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
10:16:00 04:00:00
Day Off
—— ——
00:15:00 00:15:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Stefan Mastaller

Stefan Mastaller
  • from Vienna, AUSTRIA
  • FitnessGenes approved Coach
  • Coaching every level of athletes and love sharing my passion and knowledge. From your very first pedalstrokes to pro racing - let me help you.
  • Professional Cyclist on the Road and Track
  • racing for and the National Team of Austria

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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