A unique training plan to take masters riders through the 1st half of the year while they prepare and build towards race season. As masters riders require more recovery, we have built a 6 week rotational plan instead of the usual 4.
Designed to be started at the end of the off season and builds over the next 24 weeks to hit the race season in full flow.
With a keen eye on VO2 Max capacity and maintaining a strong level of endurance, this plan is ready to get you to your next race category.
The plan uses a mixture of off bike strength and conditioning programming with on bike focussed power and heart rate based sessions.
NOTE: All strength sessions and exercises must be delivered by a qualified professional
Based in the North West of England, with over 20 years experience at National and International Level (cycling and skiing) partners Claire & James provide personalised training, 1-1 coaching, with an inhouse studio for S&C and Custom Bike Fit Services.
With all aspects of the training being held in house, Cycle coaching, S&C coaching, Nutrition coaching & Custom Bike Fitting, we have your every need covered, working with riders Nationally (UK) and Internationally.