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Masters Road Racing Builder

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Masters Road Racing Builder

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

CWF Performance & Fitness Coaching

All plans by this Coach

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A unique training plan to take masters riders through the 1st half of the year while they prepare and build towards race season. As masters riders require more recovery, we have built a 6 week rotational plan instead of the usual 4.

Designed to be started at the end of the off season and builds over the next 24 weeks to hit the race season in full flow.

With a keen eye on VO2 Max capacity and maintaining a strong level of endurance, this plan is ready to get you to your next race category.

The plan uses a mixture of off bike strength and conditioning programming with on bike focussed power and heart rate based sessions.

NOTE: All strength sessions and exercises must be delivered by a qualified professional

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x7
04:00:00 02:00:00
Bike x5
08:12:00 06:20:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
04:00:00 02:00:00
Bike
08:12:00 06:20:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

C Whitworth

CWF Performance & Fitness Coaching

Based in the North West of England, with over 20 years experience at National and International Level (cycling and skiing) partners Claire & James provide personalised training, 1-1 coaching, with an inhouse studio for S&C and Custom Bike Fit Services.

With all aspects of the training being held in house, Cycle coaching, S&C coaching, Nutrition coaching & Custom Bike Fitting, we have your every need covered, working with riders Nationally (UK) and Internationally.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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