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Pico de forma en 14 semanas (98 dias) basado en POTENCIA, volumen máximo semanal 9hrs

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Threshold Coach

Length

14 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de entrenamiento semi personalizado de 3 meses (98 días) con el objetivo de llegar en la mejor condición posible y lo mas fresco a tu objetivo dentro de 98 días (14 semanas).

En este plan de entrenamiento encontraras:
- TODAS LAS SESIONES Desde el día 1 hasta el 98 basadas en tu FTP.
- videos explicativos de la utilidad de cada sesión
-tips nutricionales para sacar el mejor provecho de cada sesión.
-ejercicios complementarios por fuera de la bicicleta (Estiramientos y fortalecimientos enfocados en la bicicleta)
-múltiples notas explicativas sobre el orden de las sesiones y adecuada ejecución técnica del plan.

Para mas info en instagram @thresholdexperts

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
08:12:00 04:00:00
Day Off x1
—— ——
Strength x1
00:26:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
08:12:00 04:00:00
Day Off
—— ——
Strength
00:26:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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