Pico de forma en 14 semanas (98 dias) basado en POTENCIA, volumen máximo semanal 12hrs
Pico de forma en 14 semanas (98 dias) basado en POTENCIA, volumen máximo semanal 12hrs
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Threshold Coach
Length
14 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de entrenamiento semi personalizado de 3 meses (98 días) con el objetivo de llegar en la mejor condición posible y lo mas fresco a tu objetivo dentro de 98 días (14 semanas).
En este plan de entrenamiento encontraras:
- TODAS LAS SESIONES Desde el día 1 hasta el 98 basadas en tu FTP.
- videos explicativos de la utilidad de cada sesión
-tips nutricionales para sacar el mejor provecho de cada sesión.
-ejercicios complementarios por fuera de la bicicleta (Estiramientos y fortalecimientos enfocados en la bicicleta)
-múltiples notas explicativas sobre el orden de las sesiones y adecuada ejecución técnica del plan.
Para mas info en instagram @thresholdexperts
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
10:01:00 | 05:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:45:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:01:00 | 05:00:00 | |
|
|
—— | —— | |
|
|
00:45:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.