Intervals for road racing
Alex QuirkAll plans by this Coach
Want to improve your road racing! This program will help you crush those hard demanding road races. You'll benefit from:
- Variety of testing sessions to help you identify your strengths.
- 6 weeks of structured training with 2 x 3 week training blocks.
- Ideal for time pressed athletes who can't do long rides during the week.
- Power Based: detailed guide of of wattage, heart rate and RPE* zones for each session
- Variety of sessions based of realistic racing scenarios
- Nutritional guides for those crucial longer sessions.
For best results, a properly calibrated power meter is required.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?