About this training plan
This training plan is created by Kasper Hartl Hansen, a certified personal trainer specialised in cycling. The purpose of this training plan is to offer a 2 month training regimen to maximise increase in FTP through four weekly Sweetspot training sessions and two aerobic endurance sessions, for the advanced and elite racer. The plan is most user friendly on the open road, but can also be undertaken on a home trainer.
The workouts in this training plan are scheduled and focused with the clear objective to maximise muscular endurance as well as maintain aerobic endurance, through:
1. Semi-long to long intervals at Sweetspot intensity (sub-threshold).
2. Longer intervals at low intensity.
3. Specific LSD rides (Long, Slow, Distance).
Worth noting:
- Power meter (or indoor trainer with power meter capability) and heart rate monitor are required in order to follow this training plan.
- Four weekly workouts.
- Structured workouts.
- Thorough explanations of workouts as well as comments and pointers throughout the training plan.
- E-mail support with the responsible coach if you have questions to the plan: kh@optimumcoaching.dk
- Discount on subsequent VO2max training plan of 25% when signing up for this plan.
Made-to-fit
For a customisation of the plan to accommodate your specific needs, we offer our Made-to-Fit service. This includes a consultation and subsequent adjustment of the training plan. Cost of consultation + a made-to-fit plan = 37,5 USD. Offer only applicable to customers holding a current training plan. Book your Made-to-Fit solution on: https://buy.stripe.com/7sI5mn9tB9Vsdvq5kr
More from Optimum Coaching
We offer a broad range of training plans for cyclists and runners. All training plans are based on tested principles supported by experience, professional insight and scientific evidens. Read more about Optimum on the website www.optimumcoaching.dk/en
Optimum Coaching is a trusted partner in the endurance community, offering 1-on-1 coaching, remote coaching, as well as generic training plans and semi-customised plans, to athletes on all levels, from beginner to world elite.
In all our undertakings, and no matter the clients athletic level, we aim to meet expectations by offering a professional coaching practice, based on dedication and passion.