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MM08: Sprint #1

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MM08: Sprint #1

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Bo Kamstrup

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Med dette 4 ugers program bliver du en bedre sprinter. Programmet indeholder 2 ugentlige sprintspecifikke træningspas, mens resten er lav til moderat aerob intensitet. Den lave intensitet i de ikke-sprintbaserede træningspas sikrer dig, at du er restitueret til de hårde sprintbaserede træninger.

Programmet har 8-10 ugentlige træningstimer. Dette tal kan justeres både op og ned alt efter behov. Ligeledes kan onsdagens korte træningspas springes over, hvis der ikke er tid til det.

Træningsprogrammet er lavet til wattbaseret træning men kan sagtens køres uden wattmåler. Sprinterne er all out og køres ikke efter et target. Den aerobe træning kan let køres enten på fornemmelsen eller efter puls. Beskrivelserne af intensitetsniveauet kan erstatte kig på watttal.

Har du behov for at rykke rundt på træningsdagene er det ikke noget problem.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
09:22:00 03:00:00
Day Off x2
—— ——
Strength x1
00:20:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
Bike
09:22:00 03:00:00
Day Off
—— ——
Strength
00:20:00 00:20:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Bo Kamstrup

Mensch Maschine - Cycling Test & Coaching

Road races, time trialing, stage races, criteriums, cross races, mtb races, track racing, gran fondo, centuries, elite and recreational riders.

I provide personal training plans with emphasis on continous dialogue with the athletes. I master different training principles and my training plans are tailor made to the individual athlete taking into account his/hers experience, preferences, goals and time available.

Also, I organize training camps in Spain and Bornholm island in Denmark.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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