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Beginner 8-week Guide to Better Climbing! (Power)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Imogen Cotter

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

I have created this 8-week training plan as a guide for beginner cyclists who want to improve their climbing ability. It is aimed at athletes who use power meters to guide their training. The idea for this guide came to me after going through my Instagram DMs and my recent Q+A's - one of the most frequent questions I got was on how to improve climbing ability. I have put together some of the key sessions and training techniques that I have used to improve my climbing and my cycling-specific strength, and created a progressive 8-week program, made up of 2 blocks of training, that should see you feeling fitter, stronger and more efficient as you go through it! If you do have questions throughout the program or if something is not clear to you, you can always send me an email to imogen@panachecoaching.com and I will get back to you.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:46:00 03:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:46:00 03:00:00
Day Off
—— ——

Training Load By Week


Imogen Cotter

Panache Coaching

I am an elite cyclist from Ireland. I have been living and racing in Belgium since 2019 and have made great progress in that time. I have ridden in kermesse, UCI and World Tour level races in my time as a cyclist.
I have a B.Sc in Sports and Exercise Sciences from the University of Limerick.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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