The aim of this plan is to train for 100 days, 6 days a week with a TID of 70:15:15. This plan has a little of everything and includes build, consolidation, build. This also includes optional gym sessions. Averages 6 hours/week but some weeks might be upto 8hours
TIPS AND ADVICE
• Establish a regular workout routine
• If the weather is bad, train indoors but don’t skip entirely
• Ride easy on easy session days (probably easier than you think)
• By all means ride with friends but not if they destroy your training plan
• Don’t avoid the training session you are weak at; it is there for a reason!
• Don’t be tough on yourself if you have a bad session
• In each session start moderately, progress firmly and finish strong!
• Have a goal, visualize your goal and know why you are training.
Best of luck from the Fastfitness.tips team!