Este plan te ayuda a mejorar tu efectividad de torque para que apliques mas fuerza a tu pedaleo y pro ende aumentes tu potencia.
El objetivo es poder que de la energía química que tu cuerpo produce, se traslade en su mayor porcentaje a los pedales de tu bicicleta.
An endurance sports training specialist, I work with athletes to create individual training programs based on each athlete’s goals to ensure optimal training, racing and lifestyle. Whether you are a newbie athlete, a learn to be a beginner, an experienced athlete, a PRO competitor, I have the knowledge, experience and passion to work and motivate you to attain your personal best performance in Cycling, Run and Triathlon, while maintaining a healthy lifestyle.