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Go Stellar (12 weeks) + strength and conditioning

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Go Stellar (12 weeks) + strength and conditioning

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Grant Goodman

All plans by this Coach

Length

14 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a 12 week programme and builds progressive levels of workout intensity. It includes conditioning and strength sessions.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:23:00 04:11:00
Strength x2
01:29:00 00:45:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
05:23:00 04:11:00
Strength
01:29:00 00:45:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Grant Goodman

Cycle For Fitness Limited

I specialise in providing coaching for amateur and recreational cyclists who need to improve their competitiveness, and those aspiring to increase their levels of fitness ahead of particular events and challenges.

I offer three tiers of coaching service, all based on metacycles , with appropriately tuned levels of training intensity to your unique physiology, your strengths and limiters and training stress/recovery cycles.

Ready to invest in your next level ? Contact me.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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