FTP FOCUS 2020 - Power/Threshold Improvement - 4 Weeks
Paul OzierAll plans by this Coach
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True FTP, Making You Unstoppable!
ZWIFT® is a great platform to use with this plan.
This plan is designed for the cyclist training to improve their FTP. The goal of this plan is to develop FTP that can truly be your '1 hour power'.
The plan is built by USA Cycling Level 1 Coach and Cat II road cyclist Paul Ozier. Paul is an Elite Coach at Peaks Coaching Group. Paul has over 25 years of racing experience and more than 15 years as a cycling coach. Athletes coached by Paul have excelled to new levels, set personal bests, won races for their first time, and taken home Silver and Gold medals in state championships.
This is a 4 week plan. This training plan to build FTP to a new personal best or reinforce your already strong FTP. Plan can be repeated 2 or 3 times to make it an 8 or 12 week plan focused on a rock solid FTP.
We recommend you have the following abilities before beginning this plan:
Cycling 2+ hours
Prior structured training
Workout Files. Daily workouts Auto Sync to Zwift. You can connect your TrainingPeaks account to Zwift so that your daily training plan workouts inside TrainingPeaks automatically sync to Zwift each day. Complete the workout and Zwift automatically syncs to TrainingPeaks with the resulting data. Workout Builder files also can be used on ERG Video, Trainer Road and most other training software. Workout Builder .FIT files can be loaded on your Garmin, Wahoo, etc. to use as a workout while riding outdoors.
Benefits of a Training Plan:
- All plans have a 100% Money Back Guarantee
- Training plans are reusable; tweak your FTP settings and train again at your new found level
- Email access to the coach
- We build plans for athletes of all abilities and experience
Zwift is a registered trademark of Zwift, Inc.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:03 hrs||4:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||9:03 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter