Anaerobe Schwelle in 5 Wochen steigern (und Zeitfahrenqualitäten verbessern)
Anaerobe Schwelle in 5 Wochen steigern (und Zeitfahrenqualitäten verbessern)
Length
5 Weeks
Plan Description
Ganz gleich ob es Dein Ziel ist ein Zeitfahr- Spezialist zu werden, oder Du einfach nur mehr Watt in der Ebene drücken möchtest: Dieser Trainingsplan ist für Dich!
Durch effiziente Nutzung Deiner verfügbaren Zeit holen wir das Maximum aus Dir heraus. Unter der Woche ist die maximale Länger der Einheiten bei 2 Stunden, am Wochenende auch mal bis zu 4 Stunden.
Dieser Plan ist harte Arbeit. Es gibt keine Abkürzungen, aber lass dir den richtigen Weg zeigen.
Peaksware is not responsible for the plan's content and the user assumes all responsibility when using this plan.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
09:24:00 | 04:00:00 |
|
Day Off
x2
|
—— | —— |
|
Custom
x1
|
00:15:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:24:00 | 04:00:00 | |
|
|
—— | —— | |
|
|
00:15:00 | 00:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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