2019 BP MS150 Houston to Austin Short Route

Average Weekly Training Hours 01:49
Training Load By Week
Average Weekly Training Hours 01:49
Training Load By Week

This plan is for riders wanting to complete the shorter route of the MS150 Houston to Austin. Training is low impact and low heart rate.

Sample Day -92
0:30:00
30 Min Walk or Run

Very low intensity 75% of max or less!

Sample Day -78
0:30:00
30 Min Walk or Run

Very low intensity 75% of max or less!

Sample Day -64
0:30:00
30 Min Walk or Run

Very low intensity 75% of max or less!

Sample Day -37
0:30:00
30 Min Walk or Run

Very low intensity 75% of max or less!

Sample Day -6
40mi
40 Miles LSR

Long Slow ride

Sample Day 1
75mi
MS150 Day1 75 Miles

Start at Rhodes or Waller Finish in LaGrange

Sample Day 2
76mi
MS150 Day2 76 Miles

Start in La Grange finish in Austin