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40 Minute Hill Climber Plan - Advance Level | 4 weeks 9-14h/week + Coach Support

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jakub Novak - Pro Cycling Coaching

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Why Buy From Us?
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Detailed, flexible plan from former World Tour Professional and qualified coach Jakub Novak.
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What comes with a training plan:
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• EMAIL COACH ACCESS for questions or help with your plan
• Re-use your plan multiple times, updates included free
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Is This Plan For You?
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• Do you have a favorite 40 minute hill climb that you'd like to smash? Take your preparation to the next level with this training plan.
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• Built for boosting your 40 minute hill climbing
• Designed to build and improve your Functional Threshold Power (FTP) and Climbing Ability specilizing for 40 min long hills, and
• Training is designed from 10 to 14 hrs of training per week.
• 4-5 rides per week
• Easier weeks included for recovery and adaptation
• Shorter trainings are mid-week and longer rides at weekends
• Regular FTP tests to track progress
• Train using Power or HR
• Workouts compatible with Garmin, Zwift, Trainer Road, Wahoo, Cyclops and more
• Not recommended to start this plan without any prior fitness! You should complete base preparation with at least 8 weeks of solid training

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Still not sure? We'll happily switch your plan free within 7 days.
Non-stop email coach support
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Email Support:
Our Qualified Coaching team is available to answer any questions during the first use of your plan.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x10
22:31:00 04:50:00
Other x4
00:27:00 00:20:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
22:31:00 04:50:00
Other
00:27:00 00:20:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Jakub Novak

ProCyclingCoaching™

Jakub Novak is internationally recognized cycling coach qualified in sports science and data analytics TrainingPeaks and WKO5.

As a pro cyclist, Jakub rode for UCI World Tour BMC Pro Racing Team, alongside Tour de France winner Cadel Evans or World Champion Philipe Gilbert.

Jakub is a certified coach with Cycling Australia, USA Cycling and TrainingPeaks. Jakub is also contractor performance coach for United States Olympic & Paralympic Committee.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$39.00 - Buy Now