Plan to optimize your performance.
7 Workouts available per week (5 week's Plan)
Decide when you can train, as there is always training available.
The program presented aims to work on the most important components of the athlete's performance, not only in order to increase performance but also to break the monotony of training and find different stimuli.
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In the ADVANCED Performance Plan, the training has a duration of 1h20-1h30', being slightly longer at the weekend (about 2h)
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Training Plan designed for developing the skills of a rider for a granfondo, mediofondo, mountain bike, gravel bike, road bike, mtb, stages race
Centro Treino Avaliação Desportiva (Portugal - Brasil - Brazil - Espana - Dubai) tiagoaragao.com
Coach in Road Cycling, Mountain Bike, Running, Marathon, Ultratrail