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Pre Race Readiness

Browse More Plans

Pre Race Readiness

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Claire Whitworth

All plans by this Coach

Length

9 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

In the build up to the race season, we need to get the speed in the legs, the ability to hold tempo and threshold efforts and fine tune the engine.

This is not an easy block, however, it will make the race season efforts more comfortable and leave you ready to handle any race moves.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x8
02:30:00 01:00:00
Bike x6
10:55:00 03:50:00
Day Off x1
32:00:00 24:00:00
Workouts Per Week Weekly Average Longest Workout
Strength
02:30:00 01:00:00
Bike
10:55:00 03:50:00
Day Off
32:00:00 24:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

C Whitworth

CWF Performance & Fitness Coaching

Based in the North West of England, with over 20 years experience at National and International Level (cycling and skiing) partners Claire & James provide personalised training, 1-1 coaching, with an inhouse studio for S&C and Custom Bike Fit Services.

With all aspects of the training being held in house, Cycle coaching, S&C coaching, Nutrition coaching & Custom Bike Fitting, we have your every need covered, working with riders Nationally (UK) and Internationally.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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