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Couch to Deux Mille summit (Low Volume)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jason Holder

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 6 week plan is for the rider that is new to mountain riding and wants to take their fitness up. All workouts are optimized for use with a powermeter and the program is designed for the rider who can allocate up to 4hrs of training per week.

We test your current fitness and then train for 4 weeks
Then we will have a week of short high intensity work to bring some freshness and then we will retest your
new performance levels ready to progress onto the next program and continue development.

If you are unsure what volume plan to choose, pick the higher volume plan and trim down the endurance rides to suit your daily schedule. Or consider sending us an email to discuss your requirements in more detail.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
03:32:00 01:40:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
03:32:00 01:40:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Jason Holder

Cyclists-Training-Partner/Deux Mille CC

Spreading the secret to training on the bike by creating training plans for DEUXMILLE CC


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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