This cycling training plan is a little different than most.
First, we use yoga for both strength and recovery.
Second, we do strength training twice a week, either with bodyweight or gym work.
Third, we do two days of intervals, one set of short intervals, one day of moderate intervals. One or both of these days can be part of a longer ride.
Finally, we do at least one long ride a week, gradually building to close to the target event distance. Depending on time constraints, we will add at least one other moderate ride into the schedule.