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Plan to Ride 200+ in One Day, including Yoga, Strength Training, Email Support

Browse More Plans

Plan to Ride 200+ in One Day, including Yoga, Strength Training, Email Support


Paul Warloski

All plans by this Coach


19 Weeks

Plan Description

Congratulations on embarking on a cycling adventure!
You can use this training plan if you're doing a gravel race or any kind of long ride, like Ride Across Wisconsin or Day Across Minnesota.

All of my plans include endurance training, strength training, yoga, and full email support ( Email me with questions any time!

We build up your aerobic endurance with lots of easy miles, then we start building more aerobic capacity with some interval work.
You get strength training weekly, plus yoga for recovery and strength.

If you run out of time on a given day, do at least some part of a workout if you can. Some intervals are better than none!

Also, you can switch days around, especially on the weekends! The only time that switching gets to be a challenge is putting the long day after an interval day. The legs may dislike you a little...

As always, you may email me at to ask questions!

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:46:00 06:00:00
Strength x2
00:44:00 00:25:00
Other x1
00:17:00 00:41:00
Day Off x1
—— ——
Custom x1
00:33:00 00:43:00
Workouts Per Week Weekly Average Longest Workout
08:46:00 06:00:00
00:44:00 00:25:00
00:17:00 00:41:00
Day Off
—— ——
00:33:00 00:43:00

Training Load By Week

Paul A Warloski

Simple Endurance Coaching

We all have our bucket lists of events we want to do. And we all have our target on goal times for our events.

But how do we hit those marks and still have fun along the way?

My coaching is equal parts cheerleader, trainer, teacher, and guide.

Most of the people I support simply want to improve on yesterday.

Our coaching for cyclists and runners is a unique blend of endurance, strength, and yoga.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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