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Ride 200+ in One Day with Yoga, Strength Training, and Targeted Cycling Workouts

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Ride 200+ in One Day with Yoga, Strength Training, and Targeted Cycling Workouts


Paul A Warloski

All plans by this Coach


19 Weeks

Plan Description

This cycling training plan is a little different than most.
First, we use yoga for both strength and recovery.
Second, we do strength training twice a week, either with bodyweight or gym work.
Third, we do two days of intervals, one set of short intervals, one day of moderate intervals. One or both of these days can be part of a longer ride.
Finally, we do at least one long ride a week, gradually building to close to the target event distance. Depending on time constraints, we will add at least one other moderate ride into the schedule.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
01:24:00 01:20:00
Other x2
00:56:00 00:55:00
Strength x2
01:24:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
01:24:00 01:20:00
00:56:00 00:55:00
01:24:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

Paul A Warloski

Simple Endurance Coaching

We all have our bucket lists of events we want to do. And we all have our target on goal times for our events.

But how do we hit those marks and still have fun along the way?

My coaching is equal parts cheerleader, trainer, teacher, and guide.

Most of the people I support simply want to improve on yesterday.

Our coaching for cyclists and runners is a unique blend of endurance, strength, and yoga.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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