Ride 200+ in One Day with Yoga, Strength Training, and Targeted Cycling Workouts
Ride 200+ in One Day with Yoga, Strength Training, and Targeted Cycling Workouts
Length
19 Weeks
Plan Description
This cycling training plan is a little different than most.
First, we use yoga for both strength and recovery.
Second, we do strength training twice a week, either with bodyweight or gym work.
Third, we do two days of intervals, one set of short intervals, one day of moderate intervals. One or both of these days can be part of a longer ride.
Finally, we do at least one long ride a week, gradually building to close to the target event distance. Depending on time constraints, we will add at least one other moderate ride into the schedule.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
01:24:00 | 01:20:00 |
Other
x2
|
00:56:00 | 00:55:00 |
Strength
x2
|
01:24:00 | 01:00:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
01:24:00 | 01:20:00 | |
|
00:56:00 | 00:55:00 | |
|
01:24:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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