Congratulations on embarking on a cycling adventure!
You can use this training plan if you're doing a gravel race or any kind of long ride, like Ride Across Wisconsin or Day Across Minnesota.

All of my plans include endurance training, strength training, yoga, and full email support (paulw@SimpleEnduranceCoaching.com). Email me with questions any time!

We build up your aerobic endurance with lots of easy miles, then we start building more aerobic capacity with some interval work.
You get strength training weekly, plus yoga for recovery and strength.

If you run out of time on a given day, do at least some part of a workout if you can. Some intervals are better than none!

Also, you can switch days around, especially on the weekends! The only time that switching gets to be a challenge is putting the long day after an interval day. The legs may dislike you a little...

As always, you may email me at paulw@SimpleEnduranceCoaching.com to ask questions!