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Speed Phase & Maintenance

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Speed Phase & Maintenance

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

CWF Performance & Fitness Coaching

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Race season is here, let's keep the intensity going and swap out sessions for races.

Over the course of a racing season, we can often see a decline in fitness levels. Keep on top of your peak form with this program.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x7
02:60:00 01:00:00
Bike x6
10:00:00 04:00:00
Day Off x1
24:00:00 24:00:00
Workouts Per Week Weekly Average Longest Workout
Strength
02:60:00 01:00:00
Bike
10:00:00 04:00:00
Day Off
24:00:00 24:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

C Whitworth

Mountain Clear Performance Ltd

Based in the North West of England, with over 20 years experience at National and International Level (cycling and skiing) partners Claire & James provide personalised training, 1-1 coaching, with an inhouse studio for S&C and Custom Bike Fit Services.

With all aspects of the training being held in house, Cycle coaching, S&C coaching, Nutrition coaching & Custom Bike Fitting, we have your every need covered, working with riders Nationally (UK) and Internationally.

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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