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22 weken opbouw Plan [HR-NL]

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22 weken opbouw Plan [HR-NL]

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Kenneth Coomans

All plans by this Coach

Length

22 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Ideaal programma voor wie weinig tijd heeft tijdens de week!

Gemiddeld 4 fietstrainingen per week
Gemiddeld 1 kracht/stabilisatie training per week
Gemiddeld 2 rustdagen per week
Hartslag gebaseerd fietsprogramma.

Kracht/stabilisatie programma ondersteund met tutorial video's!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
07:36:00 05:00:00
Day Off x2
—— ——
Strength x1
00:57:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:36:00 05:00:00
Day Off
—— ——
Strength
00:57:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Kenneth Coomans

Work in progress


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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