Kenneth CoomansAll plans by this Coach
Ideaal programma voor wie weinig tijd heeft tijdens de week!
Gemiddeld 4 fietstrainingen per week
Gemiddeld 1 kracht/stabilisatie training per week
Gemiddeld 2 rustdagen per week
Hartslag gebaseerd fietsprogramma.
Kracht/stabilisatie programma ondersteund met tutorial video's!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?