An eight-week bike-focused block for intermediate athletes looking to improve FTP and ride with more strength.

This plan targets the work that moves cycling fitness forward: consistent aerobic riding, controlled threshold work and enough recovery to let the sessions land. It is ideal as a focused bike block, a winter project, or a useful addition before moving into triathlon-specific training.

Sessions are structured to give you a clear job to do, while the weekly time remains realistic for a busy athlete.

Plan at a glance
- 8 weeks
- 5-5.5 hours per week
- Intermediate FTP and bike-strength focus
- Structured, purposeful bike sessions
- Recovery included throughout

For more information or any questions before choosing a plan, email info@tccendurance.com.