Off Season Begins - December & January M-W Intervals
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This plan takes you from day 1 of off-season up to the start of your first build period.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:51 hrs||3:00 hrs|
|1:25 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:51 hrs||3:00 hrs|
||1:25 hrs||0:45 hrs|