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Off Season Begins - December & January M-W Intervals

Author

Will Allen

No Ratings

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan takes you from day 1 of off-season up to the start of your first build period.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
5:51 hrs 3:00 hrs
Strengthx2
1:25 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:51 hrs 3:00 hrs
Strength
1:25 hrs 0:45 hrs

Training Load By Week