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Off Season Begins - December & January T-Th Intervals
Author
Will Allen
No Ratings
Length
10 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
This plan takes you from day 1 of off-season up to the start of your first build period.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
5:51 hrs | 3:00 hrs |
|
Strength
x2
|
1:25 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:51 hrs | 3:00 hrs | |
|
|
1:25 hrs | 0:45 hrs |