RAD RACE x Zwift // Spring 2021 Training // build an aerobic monster // 5 weeks
Maximilian HoeflichAll plans by this Coach
Time per week total min 9:55 - max 12:45 std.
Time per week bike min 9:10 - max 11:15 std.
Including min 3 key sessions per Week + base / volume training. So its quite easy to reduce the volmune.
The hit sessions on Wednesday are featured as RAD RACE group workouts on ZWIFT!
FTP Test week + four weeks of aerobic training including one HIT sessions per week to develop and focus on VO2max.
"Consistency is key"- so there is no shortcut to a good base for 2021. Be patient and do the work.
To be clear, its not possible to get one plan thats fits for everyone! The level in fitness and the variation of indivual metabolic profiles need a different Training.
Furthermore, there are always impacts that influence your daily training routine! So a long term plan is always a compromise and should be used as a guideline. Each athlete is a bit different, the training load volume is not always the same - I hope you see the limitation of a fixed plan here.
But nevertheless this 5 Week spring plan features a lot of things that are quite universell for cyclists and key for a good base! Focus on build up your aerobic system, trigger VO2max and a bit of neuromusculäre stimulus for your phosohat storage and intramusculare coordination.
Therefore the goal for each athlete is to develop a good sense of your own body and learn to evaluate yourself.
In my opinion everyone has a certain amount of energy, this tank of energy is not only used for training. Try to imagine a tank which is also fuel for a lot of other things in our daily life work, family… The goal is to find a balance and sometimes even to reduce (training) stress to keep that balance. Because consistency is the key.
Sport Scientist and endurance coach.
In cooperation with Rocket Racing.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:23 hrs||4:00 hrs|
|1:21 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||10:23 hrs||4:00 hrs|
||1:21 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?